“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Vinyasa yoga offers a whole host of both mental and physical benefits ... While some spaces may be serene, calm, and quiet, others may be blasting hip-hop music and buzzing with conversation. If you ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

That's because you'll be able to switch it up. "Vinyasa yoga helps to keep the mind focused and calm, and the body strong and mobile," Rinsky says.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Miami’s beloved Mimi Yoga debuts its second studio in Coconut Grove <br /> Yogis find peace at Mimi Yoga’s tranquil, new ...

Many of us turn to yoga to help us relax our bodies and calm our minds ... and slower-paced compared to active forms of yoga like vinyasa and hatha. But is there a difference between restorative ...