Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Anna Papaioannou, known as AnnaTheAnxietyCoach on Instagram, took to the app to share some calming yoga poses and how they ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

If you find it hard to balance in a standing forward fold, Alo Moves yoga instructor Ashley Galvin advises trying the pose while seated on your mat. With your legs stretched out in front of you ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana ... This asana helps to stretch the spine, calm the mind and reduce hunger pangs and cravings. Balasana (Child's pose): Kneel on the floor, sit ...