Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here is Ms. Dey on how yoga has helped her cultivate inner calm and balance: As a nurse, the pandemic brought unprecedented challenges. Every day brought new fears, constant changes and a sense of ...

As the US Presidential Elections approaches, the majority of Americans are feeling stressed about the results, a phenomenon that has been termed as election anxiety. As the stakes are higher than ever ...

From dynamic strength workouts to calming yoga practices ... control what goes on inside," she captioned a post of herself in a pose. There is a laundry list of reasons to do yoga, explains Harvard ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in ...

“Keep Calm-ala and carry on-ala,” they said in unison. Show Full Article “I don’t really laugh like that, do I?” Harris asked, after Rudolph imitated her distinctive chortle. “A little bit,” Rudolph ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

104 What’s seemingly impossible to find when storing leftovers : LID 106 Make one’s thoughts known : OPINE 107 Natural sources of pink dye : BEETS 111 1982 film that spawned a sci-fi franchise ...