Often done at the end of a yoga session, Savasana allows the body and mind to fully relax. Practising this pose supports a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

As the US Presidential Elections approaches, the majority of Americans are feeling stressed about the results, a phenomenon that has been termed as election anxiety. As the stakes are higher than ever ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...