Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

In this video, I break down the best way to calculate a calorie deficit tailored to your body and fitness goals. I walk you ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

A mum lost almost 90lbs in 11 months using one diet and is now trying to find £7,000 to finish her journey. Meg Scott, 32, ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

New study reveals that exercise is not enough to combat obesity. Diet plays a significant role, with genetics also being a factor. Learn more.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

CitrusBurn combines zesty citrus flavor with ingredients formulated to support metabolism and energy. Citrus Burn Citrus Burn ...

India’s current account deficit (CAD) is expected to rise to 1.7% of GDP in FY26, according to a report by Union Bank of India, which cited persistent tariff pressure as the primary reason. The latest ...