WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.

By practicing making these expressions, face yoga claims to improve how well those muscles function and boost your appearance, says Dr. Murad Alam, vice-chair of the dermatology department at ...

This cleverly-designed carry-on suitcase is going to make all your other ones look a little silly for trying. View Entire ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Submit your "Remembering When …" stories for the Senior Living section. The theme for October includes Halloween, fall, or ...

Lounge on a chair underneath an umbrella ... Head to Macy's for the lights, Dickens Village, Santa pictures, and the holiday window displays. Head to Rose Tree Park to check out this stunning free ...

Ko’ko’ Express, an innovative trackless train experience at Micronesia Mall, will have a soft launch on Nov. 6 and a grand ...

When she showed images such as the one of cocaine on the ... He learned he would just have to sit in a chair like a dentist’s and let the doctor, Luigi Gallimberti, hold a device near the ...