Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses ... also place your hands on a chair or wall.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Chair yoga pose may seem challenging initially. However, with the right approach, beginners can soon find themselves ...