The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani ... way to relax and stretch tense muscles. These poses are beginner-friendly and can be done in just 5 minutes ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

The outgoing chairman of Hong Kong’s Securities and Futures Commission (SFC) believes the city will reassert itself as a world-leading venue for new share offerings, as listing reforms expected ...

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has something to offer ... and repeat three times. This pose requires you to sink into an imaginary chair ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...