Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

A Guide to the Lakshmi Voelker Chair Yoga Method (Shambhala Publications, £16) Chair yoga is a form of yoga performed while ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...