“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

Reupholstering a chair is not only a great way to update the look of a room, but it’s also a sustainable approach to keeping quality furniture pieces for longer,' says Vincent Larson, lead interior ...