Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Over time, this posture can shorten muscles in your back, causing painful stiffness and giving your spine an excessive forward curve.Known medically as kyphosis, at an advanced stage the condition may ...

Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo charmed fans with their balancing ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...