If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

She then threw the ball against it and took little steps towards a white bench. Meanwhile, Willams exclaimed, “She was just doing it, man.” The mother of two continued, “We turned on the camera, she ...