The Cosmic Kids YouTube channel will get your kids moving for a little post- or pre-study yoga break. Kids follow the poses ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Euclid this week delivered the first piece of a cosmic map — containing about 100 million stars and galaxies — that will take six years to create. These stunning 3D observations may help ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

An overabundance of antimatter in showers of charged particles that bombard Earth called cosmic rays could reveal the secrets of dark matter, the universe's most mysterious "stuff," a new study ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Physicist Alan Guth, the father of cosmic inflation theory, describes emerging ideas about where our universe comes from, what else is out there, and what caused it to exist in the first place.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Sweet dreams: If you struggle with sleep, Yoga Nidra may be the answer. This unique practice promotes deep relaxation and is particularly effective for insomnia. Corpse pose: This stillness in ...

REBELS-25 seems to have other surprises that it is yet to fully divulge. For example, the early galaxy appears to have characteristics similar to those of the roughly 13.6-billion-year-old Milky ...

Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

These objects are thought to be a source of galactic cosmic rays, the origins of which are currently a mystery. Understanding how this microquasar works could also help researchers learn more ...