Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...
Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...
Practicing laughter yoga was an audience favorite, Blickenderfer said, as laughing is a natural way to increase feel-good ...