A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Whether it's a rainy day or the school holidays, it can be difficult ... you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids online for ...

Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

akin to the what kids are accorded. But watching 98-year-old V Nanammal effortlessly execute a wide range of difficult yoga poses that practitioners who are decades her junior still struggle with ...