Here, take a look at some of the yoga poses that children should perform every day. Also known as Tadasana ... feeling ...

Here, take a look at some of the best yoga poses that children can do every day. Also known as Marjaryasana ... feeling ...

Regular practice of yoga ... poses that you can start doing as a beginner. The theme for World Heritage Day 2018 is 'Heritage For Generations'. Make sure you pass on the rich heritage of yoga to ...

A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your ...

per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

It can help us to be really present in our day, not getting ... in tai chi and yoga require particular special care. Why not encourage your child to have a go at poses like ‘tree pose’?

"Children are drawn to the vibrant colors." Becker's Yoga Now! Card Set is a cute deck of visual aids for little yogis. Each card displays an illustration of a child doing a yoga pose, the pose ...

The happy family appeared to make the most of their time at the The Happiest Place on Earth as they ... tributes to both her children. In honor of her eldest's special day, Sarah shared a ...