As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

School’s out and Cape Town summer is calling! Try these free finds, budget-friendly outings under R200 and a few once-in-a-holiday spoils.

ChatGPT-5.2: ChatGPT started off with a somewhat confused step by step graph, where the text didn’t fully fit inside the box.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Great rowing machine with over 5,000 on-demand workouts, but does it earn its place in your home gym if you're already paying ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

TikTok is full of sex educators giving a masterclass in lesbian and sapphic sex, and while you do have to get used to the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!