"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...