Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

While diet and medication are cornerstones of blood sugar management, incorporating yoga into your nightly routine can offer additional benefits. This simple ... the best yoga poses that can ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...