Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Embarking on a yoga journey can transform your body and mind. These 10 beginner-friendly poses enhance strength, flexibility, ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Malaika Arora recently shared a series of yoga poses that she performed during her workout. The yoga asanas were simple and beginner-friendly.

Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...