Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God ... This sets the pace for the day, balancing the body’s energies and improving the ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Your ultimate weekend guide in the UAE, October 4 to 6, 2024.  From fine-dining spots to places you can go to party, we've got it all.

Kellogg has one of the largest exchange programs with nearly 60 Evening & Weekend MBA students participating in short-term study abroad programs each year. Through our 30 partner schools, our exchange ...

You have your event outfit planned, and now all that's needed is the perfect evening bag to carry your essentials, from your phone to your card-holder and, of course, the essential red lipstick.

A mum-of-two has transformed an old bowls club on the outskirts of Norwich into a tranquil yoga studio and wellness centre. Rachel Sillett experienced several health issues in her 20s and early 30s ...

In this video, Astronomy magazine editor Dave Eicher invites you to observe a comet that’s becoming visible in the evening sky. Starting around October 14, look just to the south of west between ...

Additional severe weather threats are expected to develop on Sunday afternoon and evening across southern sections of the state, with more severe weather anticipated on Monday across most of ...

As the day progresses, another round of storms is anticipated, with severe weather risks increasing through the evening and overnight. Wind damage is a primary concern, though there’s a low ...