Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Evening workouts can be an excellent way to burn calories and shed pounds. Incorporating the right exercises into your evening routine helps boost metabolism, improve energy, and promote weight ...

It is understood he was studying medicine at the university. A statement released by the Sportspark said: "We are aware of an incident at the Sportspark this evening during which someone received ...

This may improve blood flow in the area, but there is no conclusive proof that these specific poses will benefit thyroid health more than others. It is important to stay in yoga poses only as long ...

It’s debuting today with a collection of magnetic peripherals called Flow that’s centered around a wireless split keyboard, all designed to make it easier to find your perfect ergonomic layout ...

After Horsforth roundabout towards Rodley, the carriageway has been widened to improve traffic flow away from the roundabout ... Subscription to Yorkshire Evening Post, you can get unlimited ...

Simply sign up to the Media myFT Digest -- delivered directly to your inbox. Russian-born media tycoon Lord Evgeny Lebedev was forced to pledge further funding to help prop up the lossmaking ...

Mercury appears as a bright dot on the left. After crossing through SOHO's field of view, the comet will begin putting on an evening show for skywatchers around the world just after sunset ...

Just how does former Genesis guitarist Steve Hackett maintain his stamina and energy to endlessly tour the world while simultaneously turning out works of majestic magnificence? Consummate ...

Evening primrose oil is a supplement that's been used for hundreds of years, including in the management of eczema and menopause. You can take the supplement in the morning or at night, depending ...