Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In another video, she shared a short drill of a few poses like mountain walk, ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness routine. Doing ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

London's Studio Fix is a pay-as-you-train gym that offers classes including Lagree Megaformer Pilates and wheelchair-friendly ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Perfectly placed where Burrard meets Davie, Monogram is a collection of 260 one-, two-, and three-bed homes that blend chic ...

The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...