Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness routine. Doing ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In another video, she shared a short drill of a few poses like mountain walk, ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

When it comes to fitness, most of us are chasing gains – be that building muscle, running faster, or achieving that elusive ...