Jumpstart your day with a 15-minute full-body energizing yoga session suitable for all levels! This beginner-friendly routine promotes mindful movement, helping you wake up, boost energy, and set a ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Oppedijk recommends MoreYoga Wellness TV, which offers 30 days' free access to four chair yoga sessions on ... notes Oppedijk ...

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

So, let’s dive into my top picks for beginner yoga gear ... I can't fault the Liforme Original Yoga Mat, which I've been using for yoga practice and home workouts for two years now.

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Get ready to MOVE! Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

For those looking to recenter without yoga, Ethereal hosts meditation tea ceremonies, therapeutic breathwork and sound baths.