The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Since consistency is key when it comes to reaping the benefits of exercise, shorter workouts are a great tool to have ... which makes the workout extremely effective and also ideal for beginners. 9.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting for 30 seconds with each of them. This gives beginners plenty ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...