Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to ... 100 per cent latex free, with an emissions ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of reach. The exercise routine allows participants to stretch, twist and ...

Downward-Facing Dog (Adho Mukha Svanasana): Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body ...

From her statement: While repeated attacks against broadcast stations by the former President may now be familiar, these threats against free speech are serious and should not be ignored.

“Threats against broadcast stations for airing content that conflicts with the government’s views are dangerous and undermine the fundamental principle of free speech.” Florida Politics repo ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay ... Exhale and bend your knees and your hips as if you're sitting back into a chair. Don't let your ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Click the image below to print your mindful eating worksheet pdf. This will print on an 8½” x 11″ sheet of paper, or use your printer’s settings to size it to fit your page.