CLONARD Clonard Lotto Results for Wednesday 30th October: winning numbers 1, 5, 14, 16; no Jackpot Winner. Four Match 3 Winners receive €188 each: Caroline Ross; Anthony Bates; Ann Thompson, and Rita ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts ...

HALIFAX - A seniors advocacy group says it is very concerned about a decision by Nova Scotia’s elections agency not to mail voter information cards because of the threat of a postal strike.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Then HPYGN exercise belt is the best solution ... A refund or replacement will always be stress-free. You can buy with confidence.

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight ... probe’s entire senior leadership have been ...

The one-bedroom apartment at Prospect House, a Revere assisted living facility, was initially a godsend for Jack MacMaster and his wife, Kathleen, when they moved there three years ago. Caring for ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...