The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

While the World Health Organization continues to sound the alarm about the rise of obesity, physical inactivity, loneliness, mental health issues, and the lack of sleep, professionals in Hospitality, ...

The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...

Led by midwives, the clinic provides healthcare and support from pre-pregenancy through postpartum, as well as birth control and gynecology.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

Get ready for a week packed with FREE fitness activities, encouraging people of all ages and fitness levels to commit to 30 minutes of daily physical activity for 30 days ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...