10 best yoga mats for at home and in the studio
Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Nov. 7 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...
News Medical2d
Virtual yoga program shows promise for chronic low back pain relief
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...
Fit&Well on MSN3d
These are the five yoga poses you should do every day, according to an expert instructor
Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...