Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

UCLA’s Senior Scholars Program at Longevity Center isn’t free, but it offers the ability to audit one class for $175 and up ...

The opening of the Kimpton Margot hotel is one that will stick in my mind. Mainly because there were actual live alpacas wearing bow-ties roaming the foyer.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

TL;DR: A wide range of online courses from Harvard University are available for free on edX. edX is a popular platform that ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

It was possible only because library advertised these yoga classes that were a life saver for many people locked at home.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...