Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Cancer Suffered by One in 8 Men Linked To 22 Pesticides In The United States Hot Flashes, Night Sweats In Menopausal Women ...