Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

HONOLULU ( Island News) -- An Oahu nonprofit that helps people with disabilities is planning to expand its hours soon. Open ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Never miss a story — sign up for PEOPLE's free daily ... Cannon and his kids gathered around beside Peppa in the picture, although the little ones were unable to successfully pose for the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Lakeside Park Beach on Lake Winnebago is the kind of place that makes you wonder why you ever bothered with crowded ocean ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...