Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Uttar Pradesh is set to establish an international yoga and wellness centre in Bagpat district, enhancing wellness tourism and attracting global visitors. The project aims to combine yoga with ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

Aldeman: 40% of school workers aren't in the system. Swapping pensions for full coverage would be fairer, and many employees would be better off.

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you've been involved in a church, yoga class, meditation group or other religious or ... How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth." "We assume that ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

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