In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

The 4th edition of the Hong Kong Wellness and Fitness Expo is set for November 22-24, bringing top fitness experts to the ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

The butterfly stretch is a yoga pose traditionally used to stretch the inner groin ... because you can easily re-injure yourself by overdoing it. Even if you are pain-free, you may not necessarily be ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.