In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

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When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Our free time is precious, so usually we want to spend it wisely. Which means: digging into random fun facts so we can always be a fountain of knowledge for friends and family. Yes we know ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Gift-giving is hard work. But it doesn't have to be! With my 2024 Holiday Gift Guide you can find the perfect gift for everyone on your list!