Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... If you don't have the ...

A good choice for beginners. Lightweight and firm without being too hard, the Uplifting Yoga Block from Alo is perfect if you’re trying to develop and stay strong in new poses. They also have ...

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciatica pain.

whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you’re new to yoga, here are some great beginner poses to start with ... the flexibility to perform a downward dog, this is a good modification that will help you get there.