In this challenge, a secret room is hidden inside a gymnastics gym. Ashlee Buzzard arrested in murder of daughter Melodee: ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

If you have ever tried booking an Italian restaurant in North Carolina and come up empty, this list highlights the places ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Playing in a gym packed to the gills, split down the middle with fans from either team, the Highland Rams and Pocatello ...

Aman’s takeover of the Caribbean is as luxurious as you would expect from any Aman property, but where you could be forgiven ...