Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

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Throwback to the time when Anushka Shetty was removed from starring as the female lead opposite Prabhas in one of his hit action flicks, for being ‘overweight’.

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