Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga offers ... This gentle pose helps relieve back pain and improves spinal flexibility. Start on hands and knees, alternating between arching your back (Cow) and rounding it (Cat). 2.

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

It’s hard to believe that the ... Their activities include not only yoga and Dong Stick but also aerodance, stepboard ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

Below Deck Med's Katie Flood showed how she got "back in action" after quitting a career in yachting. Read on for details.

Pancreatic cancer rates are rising in adults younger than 50, but many continue to believe it's a disease that only affects ...