A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Meanwhile, Willams exclaimed, “She was just doing it, man.” The mother of two continued, “We turned on the camera, she don’t want to do it.” Besides Adira, Serena Williams shares another daughter, ...