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You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal training lead at Nuffield Health, is here to help. Here are his top tips ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

A solo hiker who authorities believe was killed by a mountain lion on a remote Colorado trail on New Year’s Day was not the ...

Moyes stressed post-match how depleted Everton are without winger Iliman Ndiaye and midfielder Idrissa Gueye — the Senegal ...