A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long.

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Fitness Pro Superhuman Troy uses an easy system to lose belly fat fast at home. Why does Bermuda appear to float? Scientists' ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Balancing nutrients when eating pasta is essential, as pasta can easily become a carb-only meal. Adding protein is one of the most effective ways to make your meal more satisfying and supportive of ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...