Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

“This muscle loss can be offset by doing resistance training and eating plenty of protein ,” Dr Mosley says. The Fast 800 now ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

You may have lost the weight you wanted to lose - but now you've stopped the jabs, how easy is it to keep it off?

If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow health trends on social media, you might ...

An advert which targeted weight-loss injections at new mums has been banned by the Advertising Standards Authority (ASA).