Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

Modern Hula-Hoops are plastic rings you twirl around your body by moving your hips. This swiveling motion is similar to that ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

The Hula-Hoop is one of the most famous toys in history ... religious ceremony, or exercise." Considering the activity's long history, you might think it "has been studied to death at this ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...