Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

These complete body exercises, when added to your routine, can lead to positive changes in both body and mind, making it a valuable practice for achieving a balanced and fulfilling life. Here’s how.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

Are you finding it hard to breathe in the smoggy air of Delhi? Learn how yoga can end up being a lifesaver for your lungs, or ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Many people also report better focus throughout the day ... They know that the practice of yoga is wonderful for improving posture, gently strengthening and stretching muscles that are needed ...