Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, and build strength in your body. Face yoga can offer similar ...

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Bow Pose is an intermediate yoga posture that not only stretches your back and front ... Hold for 2-3 seconds. Repeat the sequence several times to stretch and relax your back. It is an energy booster ...

Also known as the King Dancer Pose (nata=dance/mime, raja=king, asana=pose), this challenging intermediate/advanced asana symbolizes ... Dancer Pose is usually done as the last asana in a standing ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...