Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Ace writer/producer Niranjan Iyengar writes a heartfelt tribute to Rekha, who inspired him and allowed him to chase his dreams. Rekha… Just saying her name brings a flood of memories that have ...

Previously, she founded The Mary Sue. The new Boom Studios title, written by Iyengar and drawn by artist Mari Costa, follows aimless college student Jeannie and her best friend Arno as they ...

But recently, Dr. Subak learned something else was helping people: Iyengar yoga. Iyengar is a more restorative form of yoga. Over the past few years, yoga teacher Leslie Howard saw her clients ...

This complete guide breaks down the benefits of yoga versus Pilates, and a teacher from each disciplines explains why you ...