What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

From the fun to the flirty, these date ideas will help you make unforgettable memories with your significant other ...

The only way to get guaranteed sunshine this month will be with a boarding pass. Here’s where to travel in November ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

And in one rude clip, she poses while two elephants are 'amorous' behind her. The Pattaya Elephant Sanctuary allows visitors to spend some time with a small herd of rescued animals. Tourists are ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...