Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

In addition to his work with Zac Brown Band, Bowles has steadily created books and music for kids & educators.

EDGE Kids Gym in Louisville offers parents an affordable open gym and other indoor options for exercise fun for kids.